Barry Epling, On Ways to Overcome Mental Health Challenges That Face Young Entrepreneurs
The concept of entrepreneurship seems appealing, but it takes a lot of work and effort. As an entrepreneur, you feel the pressure of finding catchy and fresh ideas all the time. You are surrounded by details regarding the upcoming launch of your new product or service. All this can have a negative impact on your mental health. Barry Epling recommends that all entrepreneurs focus on improving their mental health. He also warns against giving up on a busy schedule and becoming socially isolated.
Neglecting your mental health can get you into some serious problems, including depression or even addiction. But you shouldn’t surrender to these problems, as you can run your business peacefully while staying mentally healthy.
It is OK to have some negative thoughts.
You will face difficulties as you run everything in your business. You will have to deal with money problems, stress from management, and so on. Also, your busy schedule may drive you from your social circles and cause you to experience loneliness. Such a combination can make you feel negative about almost everything.
Well, it is normal to feel this way when you run a business. However, you should handle these feelings properly. For instance, you should notice and recognize them. Then, you should talk to a specialist if they are persistent.
What is causing your mental stress?
It is a healthy thing to take some time to understand what is causing your mental stress. You should address your problems. Recognizing the root cause of these issues is the first step toward resolving them. If you manage to treat them properly, these problems are unlikely to reoccur.
In addition to talking to a therapist, you can find online support groups to help you overcome your stress. You can also find such support if you know others with the same conditions as yours. Finding them can help you regain your passion and mental readiness.
Don’t let obstacles make you feel down.
It is natural to feel great pride when you overcome an obstacle in your business. You deserve to feel this way, but you shouldn’t feel this way. If you didn’t succeed in facing a problem, you shouldn’t let that affect the way you respect yourself. You should treat it as a normal business issue that you could overcome with more focus and work. It has nothing to do with the way you value yourself.
Don’t keep it inside of you.
Whenever you experience disappointment or any type of stress, you shouldn’t keep it inside. You should start talking with close friends and family about your stress. Sometimes, talking helps you de-stress in some ways. It can even inspire you to some worthwhile solutions. Keeping the problems and stress inside of you would make you feel worse. If you have a team of workers, they can assist you in finding a reliable way out. Talking gives you a fresh perspective and inspires ideas.
Another useful way to avoid work stress is to divide tasks among your team. Also, you can find some reliable software to help you finish some regular tasks automatically.